VIDEO RECORDING of this ONLINE Certification Course will be available the next day after the event
and for the next TREE MONTHS.
For the best result I encourage you to attend Certification LIVE,
nonetheless you can get certified by watch the video recording later.
Registration is limited to 25 people
My goal is to personalized this Certification course for your needs as much as possible.
I want you to become a better lifter and better coach after you'll complete this Certification with me.
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That's why I'm asking you to fill up the Certification form on the right.
Once you'll do that, I'll analyze the information, will watch your lifting and send my video feedback with pointers to each student before the course.
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During the Certification I'll go through the listed classes aware of your current experience and specifics of your lifting style.
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I'm looking forward to work with you!
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Your Coach,
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Due to personalized format of the course the number of participants is limited to 25 people.
Certification Curriculum
7:45am - 4:30pm PST, July 19th, DAY 1:
LEVEL 1 Certification, 1st day of LEVEL 2
Warm Up routine (30 min)
Practical
CLEANS technique (1 hour)
Practical
JERK technique (1 hour)
Practical
​30min break
Workouts culture & structure (1 hour)
professional way to organize your workout
Theoretical
LONG CYCLE technique (30 min)
Practical
SNATCH technique (90 min)
Practical
​30min break
Tactical planning & Workout programming (90 min)
KETTLEBELL SPORT (Long Cycle, Jerk, Snatch, DHS)
Theoretical
Stretching routine (30 min)
Practical
7:45am - 3:45pm PST, July 20th, DAY 2:
2nd day of LEVEL 2
Kettlebell Sport Competition Rules and Regulations (1 hour)
IKO Sport Ranking Table
Theoretical
JERK/ LONG CYCLE advanced technique (1 hour)
Practical
SNATCH advanced technique/ Double Half Snatch (90 min)
Practical
​45min break​
Strategical Planning (90 min)
KETTLEBELL SPORT (Long Cycle, Jerk, Snatch, DHS)
Theoretical​
GPP/ SPP exercises technique & programming (90 min)
General and Specialized Physical Preparation
Theoretical / Practical​
Q & A (30 min)
No experience is required to attend this Certification, however it's recommended to familiarized yourself with the light kettlebell(s).
In order to get Certified you'll be asked to take
ONLINE Theoretical TEST within one week after the Course
(three attempts allowed)
and
Practical TEST within three month after the Course
(unlimited number of attempts allowed)
Practical TEST L1 requirements : IKO Sport Rank 3 (for any exercise of IKO Ranking tables)
Practical TEST L2 requirements : IKO Sport Rank 2 (for any exercise of IKO Ranking tables)